UNIT TITLE:               Family Fitness

LEARNING OUTCOMES

(Understanding, skills, knowledge to be learned)

The learner will be able to:

The learner has achieved this because (s)he can:

1.  Recognise why regular exercise is

     beneficial both physically and

     emotionally

1.1   List the main physical and emotional benefits for self and child of

       regular exercise

1.2   Identify at least 3 suitable activities for self and other family members

2.  Recognise the importance of using an

     action plan to improve family fitness

2.1  Produce a simple action plan for family fitness which identifies

        activities and timescales

3.  Recognise the need to set realistic

     goals

3.1    Identify appropriate family fitness goals

3.2    Record progress towards achieving the stated goals

4.  Recognise the importance of warming

     up and cooling down

4.1    State the importance of warm up and cool down

4.2    Outline a simple warm up and cooling down routine

5.  Recognise health and safety

     considerations of fitness activities