UNIT TITLE: Family Fitness
LEVEL: Two
CREDIT VALUE: 3 credits
UNIT CODE: HJ22TE003
LEARNING OUTCOMES |
ASSESSMENT CRITERIA |
(Understanding, skills, knowledge to be learned) |
(Standards of achievement against which outcomes will be measured) |
The learner will be able to:
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The learner has achieved this because (s)he can: |
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1.1 Describe the main physical and emotional benefits for self and child of regular exercise 1.2 Discuss the benefits of 3 suitable activities for self and other family members
2.1 Produce a plan for family fitness which identifies activities and timescales 2.2 Discuss reasons for choice of activities
3.1 Discuss short and long term family fitness goals 3.2 Record progress towards achieving the stated goals
4.1 Describe a warm up and cooling town routine 4.2 Explain why these are necessary
5.1 Discuss the health and safety requirements for chosen activity 5.2 Explain the potential consequences of not implementing these requirements
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