UNIT TITLE: Healthy Living: Your Family and You
LEVEL: One
CREDIT VALUE: 2 (10 hour credits)
UNIT CODE: HJ2/1/TE/006
LEARNING OUTCOMES |
ASSESSMENT CRITERIA |
(Understanding, skills, knowledge to be learned) |
(Standards of achievement against which outcomes will be measured) |
The learner will be able to:
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The learner has achieved this because (s)he can: |
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1.1 List the 5 main food groups. 1.2 Give 3 examples of food from each food group. 1.3 Give examples of the recommended daily allowance for each group.
2.1 State the main food types which may have a negative effect on health. 2.2 State 2 affects of an unhealthy diet on (a) babies, (b) children, (c) adults, (d) pregnant women, (e) older people. 2.3 Identify 3 symptoms relating to health which can be caused by an unhealthy diet. 2.4 Name 3 diseases which can be caused/aggravated by an unhealthy diet.
3.1 Identify a minimum of 3 healthy cooking methods. 3.2 Identify at least 5 healthy foods. 3.3 Identify 3 examples of misleading food labelling.
4.1 Plan a nutritious day’s menu on a given limited budget.
5.1 List the main physical and emotional benefits for self and child of regular exercise.
5.2 Identify at least 3 suitable activities for self and other family members.
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