UNIT TITLE: Healthy Living: Your Family and You
LEVEL: One
CREDIT VALUE: 2 (10 hour credits)
UNIT CODE: HJ2/1/TE/006
LEARNING OUTCOMES |
ASSESSMENT CRITERIA | |
(Understanding, skills, knowledge to be learned) |
(Standards of achievement against which outcomes will be measured) |
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The learner will be able to: |
The learner has achieved this because (s)he can: |
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1. Understand basic nutrition and healthy eating. | 1.1 List the 5 main food groups. 1.2 Give 3 examples of food from each food group. 1.3 Give examples of the recommended daily allowance for each group.
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2. Recognise the impact of an unhealthy diet. |
2.1 State the main food types which may have a negative effect on health. 2.2 State 2 affects of an unhealthy diet on a) babies, b) children, c) adults, d) pregnant women, e) older people. 2.3 Identify 3 symptoms relating to health which can be caused by an unhealthy diet. 2.4 Name 3 diseases which can be caused/aggravated by an unhealthy diet
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3. Appreciate the actions that can be taken to improve health through healthy eating, including the benefits in the long term.
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3.1 Identify a minimum of 3 healthy cooking methods. 3.2 Identify at least 5 healthy foods. 3.3 Identify 3 examples of misleading food labelling. |
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4. Understand the importance of cost effectiveness in planning a meal.
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4.1 Plan a nutritious day’s menu on a given limited budget. |
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5. Recognise why regular exercise is beneficial both physical and emotionally.
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5.1 List the main physical and emotional benefits for self and child of regular exercise. 5.2 Identify at least 3 suitable activities for self and other family members |














